Archive for November, 2009

Gluten-Free Girl’s Cornbread

Posted in baking, recipe, vegetarian on November 12th, 2009 by Betsy – 4 Comments

This week I made multiple batches of cornbread.  In the past I’ve used Bob’s Red Mill’s cornbread mix, which I really enjoy, or made cornbread in the skillet but this week I decided to work on my baking skills and make corn bread from scratch.  I wish I could take credit for this recipe, but Gluten Free Girl, Shauna, came up with this one.  If you don’t know about Gluten-Free Girl, you should definitely check out her beautiful website!  Even if you eat gluten, you’ll still love it.

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The corn bread was so delicious and beautiful.  This is also a great recipe if you’re trying to adopt a low-sugar diet.  I love the combination of honey, plain yogurt, and sour cream.  I do think it’s important to use nice honey in this recipe.  I used Hidden Springs Honey from Williamson, Georgia, sold in all varieties at The Local Farmstand.

Shauna’s Gluten-Free Cornbread

  • ½ cup white rice flour
  • ¼ cup tapioca flour
  • ¼ cup sorghum flour
  • ¾ cornmeal (I used Bob’s Red Mill Cornmeal)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 eggs
  • 3 tablespoons, rich high quality honey
  • 2/3 cups plain, gluten free yogurt (I used Stonyfield)
  • 1/3 cup sour cream
  • 2 Tablespoons melted butter

Turn the oven and preheat to 400.  Grease a square or round baking pan with oil or butter.  (I tried one batch with butter and one with Pam and they were both fine.)

Mix gluten-free flours,  cornmeal, baking powder, baking soda, and salt.  Set the bowl aside

Measure out the sour cream , yogurt, honey and melted butter.  Mix together.  Whisk in the eggs and beat together until blended.  Add the dry ingredients to the mixing bowl and stir all ingredients until just blended.

Pour batter into the pan and bake for 19-20 minutes, until the top starts to brown a little, but not too much.

Enjoy warm.  This cornbread recipe reheats nicely too.  I prefer eating cornbread with honey to bring out the subtle sweetness.  I think this is one of the best cornbread recipes I’ve ever eaten.  Thick, but not to dense, I like the texture and the way the different ingredients taste together.  Perfect on a cold night with chicken chili or a summer barbecue.

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I tried using a large, rectangular pan and doubling the recipe.  It worked perfectly and I only cooked the cornbread for an additional minute.

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Fall Apple Pie

Posted in baking, GF product, recipe, vegetarian on November 11th, 2009 by Betsy – 2 Comments

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With Thanksgiving just around the corner, I’ve been wanting to experiment with seasonal, holiday recipes.  One of my all-time favorite holiday desserts is apple pie.  Apples are currently in season so I decided to experiment with a recipe borrowed from my celiac buddy, Anne, who made this delicious pie a few weeks ago.  She and I both used the Whole Foods Gluten Free Bakehouse pie crust which is so yummy and saves lots of time.  I keep vowing that I’m going to start making pie crust from scratch, but I haven’t quite gotten there yet.

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I used fresh, north Georgia apples for my apple pie.  I didn’t stick to just one variety either.  You do want to use more tart varieties of apples when baking with apples, as opposed to golden delicious and red.

I tweaked Anne’s recipe a little bit, by adding some lemon juice to keep the apples tart, using a combination of flours and, adding more apples.  I can’t get enough apples in my apple pie!  The component of Anne’s recipe that I liked the most and made this pie unique was the use of chopped pecans on top.  The pecans add great texture and flavor to this dessert.  Here’s what I did:

Ingredients:

Filling:

  • 3-4 lbs. large apples of different varieties (you can see from the photos that my pie was quite tall because I used a lot of apples)
  • ½ cup sugar
  • 1 tablespoon white rice flour
  • 1 tablespoon tapioca flour
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 tablespoon lemon juice

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Topping:

  • ½ cup sugar
  • ¼ cup almond flour
  • ¼ cup rice flour
  • ½ cup butter, softened
  • ½ cup chopped pecans

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Let Whole Foods pie crust get to room temperature.  Preheat oven to 350.

Peel, core and slice apples into ¼ inch slices and put in a bowl.  Add the other filling ingredients to the bowl and stir.  Put filling into pie crust.

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Mix topping ingredients together, making sure that the butter starts to mash with other ingredients.  You can use a mixer if you’d prefer.  I didn’t but it might have made it a little easier.  Evenly spread this mixture onto the top of the pie filling.  (It will seem like a lot but it’s really not, as it will cook down.)

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Bake in oven for 30 minutes, then turn down heat to 325 and bake for another 40 minutes.  Serve warm and with vanilla ice cream.  You can make the pie earlier in the day and even go ahead and bake it.  Just reheat it when ready to serve.  David and I found the leftovers to be even better than the first time we ate it.  Enjoy!

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Gluten Free Options at The Dinner A Fare Northlake Location

Posted in Atlanta, cooking, GF product, local food, meals on November 10th, 2009 by Betsy – 1 Comment

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Not enough time in your day to prepare a delicious, healthy dinner?  No fear!  The Dinner A’Fare at Northlake creates fresh, nutritious meals and they will go out of their way to make sure gluten-free people can safely enjoy their services.  The ingredient lists are simple with minimal ingredients, so it’s easy to know whether or not your meal is ‘safe’ to eat.  The Dinner A Fare provides an economical and fresh alternative to take out for the busy family.

I contacted Carol Rice at the Northlake Dinner A Fare about six weeks ago to see if they can accommodate gluten-free customers.  Carol immediately informed me that they have gluten-free soy sauce on hand and that they want to make their meals ‘gluten-free friendly.’  I have since been in contact with Carol multiple times about various meal options, hidden gluten and even the best gluten-free flours.

So how does Dinner A Fare work?  Dinner A’Fare creates a new menu each month and you can purchase meal packages depending on the number of people you need to feed and how many meals you want.   Each month there are about 15 different options, ranging from Kung Pao Chicken to Argentinian Grilled Flank Steak with Black Bean Vinaigrette.  You pick up the meal at their Northlake or Northside Drive location and it comes in bags with instructions for how to cook the meal yourself.  This makes your food taste fresh and you get to enjoy part of the preparation process.  All of the ingredients are there; you just put it together and bring it to your table.

The folks at The Dinner A Fare, Northlake have discovered that many of their meals can easily be made gluten-free, with just a few changes.  They have also gone through all of their ingredients, looking for hidden glutens, which were found in things like beef base and some thickeners.  They’ve purchased gluten-free alternatives for those ingredients.  The Dinner A Fare at Northlake has also purchased gluten-free flour, bread crumbs and oats to keep on hand to prepare meals for gluten-free customers.  Carol is also aware of contamination, and the need to only use clean utensils and dishes when preparing gluten-free meals.  Of course there are some things on the menu, such as the calzones that will not have a gluten-free option, but most of the items on the November menu are naturally gluten-free or can be tweaked to be gluten-free.

The Dinner A Fare also created a Thanksgiving holiday package that serves eight people, comes with turkey breast and all kinds of delicious sides, including sour cream & chive mashed potatoes, sweet potato soufflé and a broccoli cheddar bake.  For the gluten-free version of the holiday package, Carol and her great staff will make a version of the stuffing using rice and the dessert will be an apple crisp using certified gluten-free oats.  Sounds delicious!

Carol nicely gave David and me one of the meals, the Steak Diane., to try last week.  Now being that I’m someone that loves to cook, I was a little skeptical about the meal and worried that it wouldn’t taste fresh or home cooked.  David and I were amazed by our meal.  The steak was so tender and the sauce was delicious.  The preparation of the meal was a breeze as the instructions were simple and easy to follow.  The Dinner A Fare provides the main dish and you can purchase sides from them, but David and I just made our own.  Mashed potatoes and roasted carrots went perfectly with the Steak Diane.  Carol went over all of the ingredients with me in the Steak Diane and she put the meal components together right in front of me so I knew exactly what was going into my food.  Check out our yummy dinner:

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If you’re interested in looking into the gluten-free dinners and/or holiday meals at The Dinner A Fare in Northlake, you should contact Carol directly at the email address below.  She has worked with people with gluten allergies before and she is eager to accommodate all diners.  Feel free to ask her any questions you might have and I know that she will be happy to answer them.  She is eager to help and serve, and work with her customers to provide them with good food.  Let me know if you try any of the other meals at The Dinner A Fare.

Isn’t it nice to have more and more options in the food world?

Carol Rice: northlake@dinnerafare.com

4805 Briarcliff Road
#105
Atlanta, GA 30345
770-934-1140

Planning Your Thanksgiving Feast

Posted in cooking, meals on November 9th, 2009 by Betsy – Be the first to comment

I love the holiday season.  Starting with Halloween and through New Years’ there’s so much fun celebrating (and eating!) to be done.  I love getting an excuse to spend time with family and prepare meals together.  Thanksgiving is one of my favorites and it makes me sad that many stores seem to have completely skipped over Thanksgiving and gone straight to Christmas.  I went to The Container Store on November 1st and it was completely outfitted for Christmas.  I’m sure there’s more money to be made on Christmas, but can’t we just enjoy Thanksgiving?  There’s still a whole month after Thanksgiving to buy all the wrapping paper we need.

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When I was visiting my parents in Alexandria, VA a few weeks ago, Mom and I started planning the many meals that we’ll be making and eating during Thanksgiving.  Since I’m not getting to the Eastern Shore (where I’ll be spending the holiday) until the night before Thanksgiving, Mom is in charge of the grocery shopping so we began piecing together the many yummy meals we’ll create over the 4-day vacation.

If you’re recently diagnosed with celiac or even if you’ve been living gluten-free for a while, I encourage you not to feel deprived this holiday season.  Think about the many things you can eat and how you want to prepare them to please the palates of gluten-free and gluten eaters alike.  Just think about how many delicious traditional and unique Thanksgiving foods are entirely gluten-free.

Here’s a glimpse at what will be on my table at Thanksgiving dinner:

  • Turkey on the grill (David’s in charge of this one.  He’s up for the challenge and I’m excited to enjoy his creation.)
  • Rosemary parmesan mashed potatoes
  • Baked butternut squash
  • Creamed spinach
  • Green beans
  • Canned cranberry on orange slices (it’s a family favorite!)
  • Pumpkin pie and Apple Pie made with Whole Foods’ gluten-free pie crust; I made a practice pie this weekend and it was delicious (I’ll publish the recipe soon!)

Doesn’t it make your stomach growl just looking at the list?  I won’t be missing gluten at all this Thanksgiving!  Each of these components to my Thanksgiving meal is delicious and relatively simple to make.

Let me know what gluten-free dishes you’ll be making this Thanksgiving.  Also, feel free to share Gluten Freedom with family members who might be looking for gluten-free ideas.  It can be overwhelming for our families to think about cooking gluten-free so it’s good to give them some gluten-free guidance in advance.  Stay tuned for more recipes and meal ideas for the holidays.

Westside’s Urban Pl8: Affordable, Delicious, and Gluten-Free!

Posted in Atlanta, Restaurants on November 6th, 2009 by Betsy – 1 Comment

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Last night David and I ate dinner at Urban Pl8, a restaurant in Atlanta’s Westside that opened a few months ago.  Chef and owner, Betsy Pitts, worked at Bacchanalia and Floataway Café before opening her own restaurant.  Urban Pl8 is all about cooking with fresh, local, seasonal food at a reasonable price.  Betsy’s cooking and restaurant lives up to both of these commitments.  The two of us ate a delicious, very nice meal, for what it would have cost one of us to eat at some other Atlanta restaurants that produce the same quality food.

While the menu is not huge, the descriptions looked delicious and there were many gluten-free options.  In fact, everything tat David and I ordered was naturally gluten-free so I got to try both of our meals.  Before we ordered, Betsy came out of the kitchen to talk to us and I felt very confident in her knowledge of gluten-free cooking and where gluten can be hidden.  Because she cooks with fresh produce and good food, there weren’t many places gluten could be found on the menu, aside from the pasta.

For an appetizer, I ordered the beet salad with goat cheese, white truffle oil and raspberry vinaigrette.  David chose the butternut squash soup.  Both were yummy, very flavorful and seasonally appropriate for a chilly fall night.  For our main courses, I ate the barbecue pork tenderloin with sweet potatoes and cole slaw.  The BBQ sauce was totally gluten-free and all of the flavors on the plate worked well together.  The sauce was spicy but the slaw cooled it down.  David ordered the seared scallops with lentils and grilled corn salad.  Also delicious and the scallops were perfectly cooked.  We shared (which is always a rare treat in the gluten-free world!) and while our meals were completely different, they both tasted so good.

Drinks at Urban Pl8 are very reasonably priced and David particularly enjoyed his $5 margarita, also gluten-free.  There’s a bar so you can go for just a drink and a bowl of soup if you want.  The menu has entrée salads and burgers if you’re looking for a lighter meal too.  We were well taken care of at Urban Pl8 and the service was friendly and great.  Urban Pl8 is what a neighborhood place should be; not fancy, welcoming and a wide range of options.

Urban Pl8 is located on Huff Road, off of Howell Mill.  The location is a bit off the beaten path, but not far away at all.  (It was about 5 minutes from our apartment.)  The quality of food and low price made for a great dining experience and I love seeing other young women entrepreneurs, working hard to create a successful business.   I encourage everyone (gluten-free and non gluten-free diners) to check out Urban Pl8.  Let me know what you order.  I’ll definitely going back and I’m eager to see how the menu changes seasonally.

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Urban pL8 on Urbanspoon

Culinary Inspiration & Basics of Braising

Posted in local food, meals, recipe on November 5th, 2009 by Betsy – 1 Comment

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It’s been a busy week in the kitchen for me.  I’ve experimented with a handful of new recipes that of course, I’ll be sharing in upcoming posts.  I’ve been inspired by three items in my kitchen this week:

  1. Sharp knives: We finally got our knives sharpened for the first time in five years.  If you haven’t done this, I highly recommend sharpening knives.  It makes such a difference.  I got ours sharpened at The Cooks’ Warehouse. They sharpen knives every Tuesday and Thursday for $4.50 per knife.  Totally worth it!  The Cooks’ Warehouse also has cooking classes and will be offering a gluten-free cooking class from 7-9pm on November 17th at their Midtown location.
  2. Cast Iron Skillet: We upgraded to the 12 inch skillet this week.  I love our skillet that we’ve had for years, but it’s a little small.  We can never entertain and use the skillet because it’s really only big enough for two.  While at Cooks’ Warehouse we took the plunge and bought the biggest skillet.  After salivating over all the Le Creuset products, it seemed like they were practically giving away the skillets (less than $35)!  Skillets are so versatile, usable on the stove and the oven.  Just this week I’ve used my skillet(s) to make bacon, chickpea flatbread, crusty white beans and kale, as well as part of my preparation for last night’s beef stew.DSC01912
  3. Dutch Oven: The chilly fall weather always leads me back to the Dutch oven.  Yes, that’s a funny name for a kitchen product, but the D.O. (as I like to refer to it) is up there with the skillet as one of my prized possessions in the kitchen.  It’s perfect for soups, braising and stews.  It, too, can go in the oven and on the stovetop.

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So now that I’ve told you about my culinary inspirations, you’re probably asking what I was inspired to make in my kitchen this week.  As I mentioned, I love braising but I haven’t done too much braising with chicken; usually I stick to fattier meats like short ribs and pork butt.

I decided to try out my dutch oven with chicken.  One of the things that’s great about braising chicken versus other meats is that the cooking time is not nearly as long as other meats so braising chicken is not an all day production.  I made Sara Foster’s Red Wine-Braised Chicken with Onions and Thyme.  This recipe appealed to me for a couple of reasons.  First, I love red wine and cooking with it.  Also, I had some end of season tomatoes from Cystal Organics Farm that I wanted to use and this recipe calls for tomatoes.  I’m sure  you could use canned tomatoes as a substitute  and the dish would still be delicious.

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Red Wine-Braised Chicken with Onions and Thyme

Ingredients:

  • 3 ½-4 pounds chicken pieces (You can buy a whole chicken and cut it yourself or you can buy already cut pieces at the store, which I did but you want to make sure they’re bone-in, skin on and leave the skin on.  I used two breasts (which I cut in half as the recipe suggests), two thighs and two drumsticks, which was plenty for four people.
  • ¼ cup flour (I used rice flour)
  • Leaves from 6 or 7 thyme sprigs, about three tablespoons
  • Sea salt and freshly ground pepper to taste
  • 2 Tablespoons unsalted butter
  • 2 Tablespoons olive oil
  • 1 red onion, halved and thinly sliced
  • 2 large tomatoes, cored and chopped
  • 1 cup dry red wine
  • 1 cup chicken broth

Preheat oven to 400

Rinse the chicken pieces and pat dry with paper towels.  Stir the flour and 2 tablespoons of the thyme together in a shallow bowl.  Dredge the chicken pieces in the seasoned flour, shake off excess flour and season with s&p.

Heat the butter and oil in a large, oven proof skillet on medium high heat until the butter sizzles.  (I used my Dutch oven because I did not yet own my mega-skillet.)  Place the chicken in the skillet skin side down, reduce heat to medium and cook for 6 to 7 minutes per side, turning only once, until skin is golden.  Lower the heat if the chicken seems to be browning too much.  I actually did this in batches so the chicken wouldn’t be too crowded in my DO.  Remove the chicken from the pan and cover it loosely with foil to keep warm.

Add the onion to the pan you cooked the chicken in and cook, stirring often, until soft and translucent, about five minutes.  Add the tomatoes and cook for about three minutes, until the begin to break down.  Add the wine and stock and bring to a boil over high heat, scraping up any brown bits at the bottom of the pan.  Add 1 tablespoon of thyme.  (I would actually add more than that.)  Reduce heat and simmer for 3 to 4 minutes, until the liquid reduces slightly.

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Turn the heat off and return the chicken pieces to the pan with the liquids, putting the chicken in a single layer if possible.  (Mine were overlapping a little and it turned out totally fine.)

Place the skillet (DO) in the oven to cook for 35-40 minutes, spooning juices over the chicken occasionally.  Remove chicken from the oven and serve warm, with the sauce on top.

While this recipe definitely calls for some labor on the front end, it’s really not too much work.  And everything’s finished before your guests arrive, and you know I love that.  There’s even time to get all of the dishes done, except the Dutch oven, in advance (Thank you, David!)

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This red-wine braised chicken was a delicious meal on a cool night.  I served it with parmesan mashed sweet potatoes and a salad with fresh radishes, peppers and cucumbers with a homemade vinaigrette.   All of the produce came from The Local Farmstand.  This dish would also be nice with mashed potatoes and green beans too.  A hearty meal that’s not too rich , but leaves everyone satisfied.  Also good for picky eaters!

Don’t be intimidated by the ‘dredging in flour and browning’ component of this meal.  Most braising recipes call for some type of browning and it’s not too hard.  It’s ok if the meat gets a little too brown too.  Word of warning: wear an apron because you might get splattered by olive oil and juices because of the high heat.  Happy Braising!

Metro Fresh Menu Notes “GF” Items

Posted in Atlanta, Restaurants on November 4th, 2009 by Betsy – Be the first to comment

Metro Fresh is a local spot that in the past few days, I’ve had multiple Atlantans tell me about.  Metro Fresh, located in Midtown, creates a new menu every day and the menu always lists “GF” next to items that are gluten-free.  What great news!  Some of today’s gluten-free menu items include:

  • Turkey Chili
  • Thai Veggie Soup with Lemon Grass and Tofu
  • Fresh Butter Bean and Corn Salad with Roasted Red Pepper and Basil Pesto
  • Chicken salad with basil and honey roasted peanuts, red grapes with dijon balsalmic dressing

Check out Metro Fresh’s menu for yourself!  If you go to their website, you can sign up for their daily menu via email.  I just learned about Metro Fresh so haven’t yet tried it, but I’m salivating over the menu and all of my many options!  Let me know if you’ve tried Metro Fresh’s gluten-free options.

Sweet & Savory Pumpkin Muffins

Posted in baking, recipe, vegetarian on November 3rd, 2009 by Betsy – 1 Comment

As the chilly weather persists, I find myself going back to the pantry and reaching for my canned pumpkin.  It’s the perfect ingredient for fall cooking and for those of us who are gluten-free, I find that pumpkin works well with gluten-free flour, adding flavor and good texture.  Last week I continued experimenting with pumpkin in the kitchen and made two versions of pumpkin muffins, a sweet and a savory.

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I went to Sara Foster’s Fast, Easy, Fresh cookbook for baking guidance and used her pumpkin muffin recipe to create the basics for my batter.  I used the same amounts of ingredients that Sara Foster calls for, but once I made the batter, I split it in half, divided between two bowls.  In one batch I added a mix of semi-sweet chocolate chips and white chocolate chips, to make my sweet muffins and for the other batter, I added golden raisins to make it savory.  (Feel free to substitute regular raisins for golden as the golden can be difficult to find.  I spent weeks looking for golden raisins and finally found them at Return to Eden and Wal-Mart.)

I knew that I was going to be doing a variety of entertaining over the weekend so I thought making two different types of muffin would allow me to use them throughout the weekend.  I used the chocolate chip muffins to serve with ice cream and chocolate sauce to celebrate a friend’s birthday.  I planned on using the savory muffins to serve with the Crockpot chicken chili I was making for dinner the next day.

Of course I also created my own flour mix and I think it worked well.  I’m a big fan of the almond flour and tapioca flour right now.  The rice flours add a good base to the mixture.

Foster’s cookbook says this recipe makes 12 large muffins but I ended up with 18 muffins.  (Mine were probably a little smaller than Foster’s, but still a nice size.)

Ingredients:

Flour Mix (total 3 cups):

  • ½ cup potato starch
  • ½ cup almond flour
  • 1 cup white rice flour
  • ½ cup tapioca flour
  • ½ cup brown rice flour

Other Ingredients:

  • ¾ teaspoon xanthan gum
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • ½ teaspoon salt
  • 1 cup sugar
  • 6 tablespoons butter, melted and cooled to room temperature
  • 2 large eggs
  • 1 15 ounce can pumpkin puree (1 ½ cups)
  • 1 cup milk
  • ¾ cup golden raisins and ¾ cup chocolate chips (or if you want to make just one batch of sweet or savory, double the amount of your desired ingredient)

Preheat the oven to 375.  Line muffin tins with liners and spray the top of the pan with Pam.

Combine the flour mix, baking soda, baking powder, cinnamon, nutmeg and salt together in a large bowl.

In a separate bowl, stir the sugar, butter and eggs together.  Stir in the pumpkin puree and milk into the bowl and mix.  Pour into the bowl with the flour mixture and mix.  Once blended, you can separate the batter in half and add your raisins and/or chocolate chips.  (Note: I didn’t use a mixer for this recipe and the muffins turned out totally fine; the batter probably could have been blended a little better, but I didn’t notice a major difference.)

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Scoop batter into muffin tins and bake on center rack for 25 minutes.  Allow the muffins to cool for a few minutes in the tin before removing them and letting them completely cool on a wire rack.

These muffins are a perfect fall treat, and very versatile!  They were perfect for birthday entertaining, a cupcake without the icing but the chocolate sauce made up for that!  (I warmed the muffins up before serving so they went well with the ice cream and sauce.)

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David didn’t love the golden raisins in the savory muffin and when I make them again, I’ll probably use fewer raisins.  I definitely think you can make the muffins plain too.  They tasted great with the chicken chili because the cooled down the spicy flavor of the chili.  I’ve been enjoying them all week and they freeze well too.  Great for an afternoon snack with coffee or tea.

Sausage & Lentils with Spinach

Posted in recipe, Uncategorized on November 2nd, 2009 by Betsy – Be the first to comment

When the weather starts to get cold, I like to make meals that warm my insides.  Recently I used a recipe from Bon Appetit’s November issue.  I found it in the ‘Fast, Easy, Fresh’ section of the magazine.  This hearty “one dish meal” was perfect for a chilly, evening of football watching and a low-key date night.  Lentils add great texture to a meal and fill you up.  It’s a high fiber meal and so flavorful with the addition of andouille sausage.  This recipe definitely makes enough food for a meal in itself, but we also had hummus and rice crackers with our meal.  We ate leftovers the next day for lunch and it was still delicious.

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Ingredients:

  • 3 Tablespoons olive oil
  • 14 oz. GF andouille sausage, cut crosswise into ½ inch thick slices
  • 1 large onion, chopped
  • 1 colored bell peppers, cored and sliced, chopped (you can make your pieces of peppers as big or as small as you want; I sliced mine and then chopped each piece in half)
  • 3 garlic cloves, minced
  • 3 teaspoons fresh thyme (or 1 ½ teaspoons dried thyme)
  • 2 cups dried brown lentils, rinsed
  • 2 bay leaves
  • 4 cups chicken broth
  • 1 5 oz. package baby spinach
  • Parmesan cheese

Heat oil in large heavy pot or dutch oven over medium high heat.  Add sausage and sauté until browned, about 7 minutes.  Using a slotted spoon or spatula, transfer sausage to plate and set aside.

In the same pot, now add onion and peppers.  Sprinkle with salt and sauté until peppers are soft, about 7 minutes, stirring occasionally.  Add garlic and thyme; stir one minute.  Add lentils and bay leaves.  Stir to coat.

Add 4 cups broth.  Bring to a boil.  Reduce heat to medium-low, cover with lid slightly ajar, and simmer until lentils are tender, stirring occasionally, about 20 minutes.  (Add more broth if it starts to dry out.)

Return sausage to pot.  Add spinach, stirring until wilted.  Add salt and pepper.  Serve in bowls and sprinkle with parmesan cheese.  Enjoy!