local food

I Scream, You Scream, We All Scream for Gelato!

Posted in Atlanta, local food, vegetarian on July 23rd, 2010 by Betsy – 4 Comments

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Nothing says summer like gelato.  This wonderful treat reminds me of my study abroad during college.  Traveling through England, Spain, France and Italy, our trio of girls would search all day for the best gelato.  It was so hot in Italy (sort of like Atlanta right now) and gelato was the best way to cool off after a long day of sight seeing.

I love gelato and it should be naturally gluten-free, right?.  Unfortunately, most gelato places offer glutenous flavors, such as cookies ‘n cream and others that contain crumbly toppings that easily contaminate the gluten-free flavors.

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Recently, David and I discovered Paolos Gelato in Virginia Highlands.  I walked in a noticed immediately that none of the flavors screamed ‘gluten.’  (No cookies ‘n cream, no cookie dough, etc.) Good sign.  I then asked the woman working about whether their flavors were gluten-free.  She didn’t know so she asked another guy.  (Possibly the manager?)  He asked if I had celiac and he said his best friend has celiac and eats their gelato all the time.  Hurray!  (Just make sure to tell them you want your gelato in a cup, without the cookie.)

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Paolos is a great new discovery and the perfect spot for an after dinner treat on a summer evening.  We went the other night and it hit the spot.  (David lost a bet so he owed me dessert.)  My favorite flavors are the mint chocolate chip and straciatella.  Delicious!

Does anyone know of any other good gluten-free desserts in Atlanta?

Paolos Gelato – 1025 Virginia Avenue Northeast – Atlanta, GA 30306-3523

Quinoa for a Crowd

Posted in cooking, event, local food, recipe on July 16th, 2010 by Betsy – Be the first to comment

Recently a group of us hosted a luncheon to celebrate my good friend, Mary Stuart, and her baby that’s on the way.  On a steamy, summer day, it can be difficult to create a menu.  When it’s hot outside, we’re not looking to eat heavy, rich, foods.  Instead your food should be light and refreshing.  Also, this luncheon was not at my house, so I had to take transportation into account when planning.  I  didn’t want to be assembling my dish upon arrival, so my ‘quinoa for a crowd’ actually tastes better when made a day in advance.

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As the name implies, this recipe makes a lot of food, and I always make too much food when I’m playing host.  Leftovers are delicious and this quinoa makes for a great lunch during the week.  In our Atlanta group of friends, I’m not the only gluten-free eater, so we labeled the items for the luncheon that were gluten-free and kept them at the beginning of the buffet line, in order to best avoid contamination.

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Quinoa for a Crowd (Serves about 10-12)

Ingredients:

  • 2 ½ cups quinoa
  • 5 cups vegetable broth (or water)
  • 2 tablespoons olive oil
  • 1 teaspoons salt & ¼ teaspoon pepper
  • 1 red onion
  • 1 bag frozen, shelled edamame
  • 2 pints cherry tomatoes

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Vinaigrette

  • ½ cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons Dijon mustard
  • 1 table spoon white wine vinegar

Rinse and drain quinoa if package instructs you to.  (Some do and others don’t.)  I have a very fine strainer that I use for rinsing my quinoa.

Heat olive oil on medium heat.  Add quinoa and stir for a minute while cooking.  Add 1 cup broth and stir while the quinoa absorbs the liquid.  Once liquid is absorbed, add 3 more cups.  Lower heat to medium-low.  Let cook, stirring occasionally.  Add salt and pepper.  Add more liquid as needed.  You’ll know the quinoa is done because it will ‘pop.’  Not like popcorn, but you’ll see that the quinoa becomes bigger and there will be a little line in the middle of each grain.  It will take about 20 minutes for quinoa to cook.  (Unlike risotto, I think it’s hard to overcook quinoa.)

Remove quinoa from heat and let cool to room temperature.  Meanwhile, finely chop red onion.  Heat shelled edamame (according to cooking instructions on bag).  Drain and let cool.  Cut tomatoes in half.  Put onion, edamame and tomatoes into a large bowl.

In a separate bowl, whisk lemon juice, honey, olive oil, white wine vinegar and Dijon mustard.  Taste.  Depending on how tart or sweet you like your food, add more honey and olive oil (for sweetness) or add more mustard or lemon juice (for tartness).  This is completely about your flavor preference.  I find that anytime I make a vinaigrette, I keep sampling it until I’m content with the flavors.  (Not very precise or scientific, I know!)

Once your quinoa has cooled, add the grain to your large bowl.  Mix with tomatoes, edamame, and onions.  Add your vinaigrette and toss.  Refrigerate until ready to serve.  If your salad dries out a little, just add some more lemon juice or olive oil before serving.

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As I mentioned, this quinoa, is the gift that keeps on giving, so I brought the leftovers to a dinner that same night.  Still delicious.  And I ate it for lunch the next day.  And the next.

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Another highlight of the luncheon was the chicken salad that my friend Meredith made, using one of Emeril’s recipes.  I loved the cashew and apple combination.  Salty, sweet and tart, all in one.  Not too much mayo either.  You can see this naturally gluten-free recipe here.  (The only change Meredith made was omitting the parsley.)  Of course, thoughtful Meredith even remembered to bring gluten-free crackers for the chicken salad!

What do you like to make when cooking for a crowd?

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Tomatoes, Galore

Posted in Atlanta, local food, meals, recipe on July 8th, 2010 by Betsy – 4 Comments

I know it’s summer when I find any excuse to slip tomatoes into our meal.  Once you’ve had great, fresh, local tomatoes, you can never buy a grocery store tomato again.  These tomatoes from Crystal Organics Farm are the real deal.

Bright red slicers…

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Heirloom tomatoes…

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Cherry tomatoes…

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Last week we had a tomato overload in the Metcalf house but I didn’t get sick of this seasonal treat.  Here’s what we made:

Quinoa with edamame and cherry tomatoes

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BLT’s

IMG_1530And of course the family favorite, tomato pie.  One of the easiest recipes, the key to making this delicious dish is using huge, beautiful, summer tomatoes.  No excuses here.  This is truly a seasonal recipe.  A great centerpiece to a summer meal, I like to serve tomato pie with corn on the cob and a salad.  David likes to eat the leftovers for breakfast.

Tomato Pie…

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Tomato Pie:

Ingredients:

  • Gluten-free pie crust (I use Whole Foods Bakehouse, but of course you can make your own too)
  • 4 large tomatoes, cut into extra large slices
  • 4 tablespoons Chopped basil
  • 4 green onions, chopped
  • S&P
  • 1 cup mayo
  • 1 cup shredded cheddar cheese

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Heat empty pie crust in the oven at 350 degrees.  Remove crust from oven and let cool completely.

Place one layer of tomatoes in the pie crust.  Sprinkle with s&p and add basil and green onions.  Add remaining tomatoes in another layer.  Mix cheddar and mayo in a bowl and spread evenly on top of tomatoes.  Bake at 350 for 35-40 minutes, until cheese/mayo starts to brown.

(The juicier the tomatoes, the more watery the pie can be.  Don’t be dismayed if it’s not beautiful when you slice and serve the pie.  It’s still delicious!)

IMG_1543Happy Cooking!  What are some of your favorite tomato recipes?

Cooking for the 4th

Posted in cooking, event, local food, meals, recipe on July 2nd, 2010 by Betsy – 1 Comment

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The 4th of July gives us a great excuse to break out the grill, cook for a crowd and do some low key entertaining.  Here are a few photos and recipe ideas to get your creative juices flowing for the 4th.

Old Bay Burgers

Pulled Pork Barbecue

Grilled Salmon

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Roasted Okra

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Heirloom Tomatoes with Feta Cheese, Olive Oil & Balsamic Vinegar

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Peanut Butter Cookies

Peach Blueberry Crisp

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Happy Independence Day!  A special Happy 4th to my family and friends who will be celebrating outside the US of A, in Japan, Austria, and Mexico.  You are missed!

Blueberry Muffins & Childhood Memories

Posted in Uncategorized, baking, local food, recipe on June 1st, 2010 by Betsy – 3 Comments

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Growing up on the Eastern Shore of Virginia, my summers were full of adventures outdoors, on both land and water.  At the time I had no idea how unusual it was to have a dock in your back yard that provided hours of entertainment for my brother and me.  We repeatedly threw sticks for Sadie, our chocolate lab, into the creek, watching her belly flop after them.  We caught jelly fish in our crab net, and watched their tentacles dry out on the dock.  Weekends involved day trips on our boat, with the big decision being, “Do we go to the seaside or the bayside?”

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We lived in the middle of nowhere.  It took 20 minutes to get to school, to the grocery store, and 90 minutes to reach the nearest mall.  Besides the post office and a boat ramp, the only places within 20 minutes of our house were farms.  One of the summer activities for my brother and me was going to the local blueberry farm just down the road, in Hacksneck.  You could pick your own berries and pay as you picked.  My brother hated blueberries (and most foods besides peanut butter) so the farmer would pay Rob to pick for him.  (There were probably some child labor laws violated in this exchange, but the farmer’s wages seemed like riches compared to the penny my mom paid us for every Japanese beetle we gently picked off of her rose bushes.)  We happily spent an afternoon on the blueberry farm, picking away, until our buckets were full and we grew tired from the summer sun.

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This blueberry farm from our childhood still exists today, but has new ownership and a new name, Mason Beach Fruit Farm.  You can still pick and pay for only 75 cents a pint.  That’s quite the bargain.

After our trip to the farm, Mom and I would wash the blueberries and set to work on a batch of blueberry muffins.  It’s funny.  When I was little I loved picking blueberries, and making blueberry muffins, yet I always scoured the batch for the muffin that contained the fewest blueberries.  I preferred the cake aspect of the muffin as opposed to the fruit.  I even remember asking my mom if we could make one in the batch without any berries.  In my old age, my taste buds have thankfully flip flopped and I have grown to love these delicious bites of blueberry goodness.  Now I immediately pick out the muffin that contains the most blue and purple spots before David can select his.

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When I saw the first of the season blueberries recently, I immediately thought back to my childhood on the Eastern Shore.  The activities that I associate with this piece of fruit flooded my mind as I planned what to make with the blueberries: Driving down the road to Hacksneck in our very dusty, grey, Chevrolet mini-van. Rob and I riding on the farm’s ATV after we bored of picking berries and grew tired of the heat.  Being in the kitchen with my mom, watching her drink her afternoon tea, while enjoying a blueberry muffin.

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How does food make us so nostalgic?  I’m not sure, but I love it.  The memories and emotions that come to mind from seeing a pint of berries are amazing.  What are your favorite summer food memories?

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Blueberry Muffins (adapted from Barefoot Contessa’s barefoot contessa at home)

Ingredients:

  • ½ cup sorghum flour
  • ½ cup tapioca flour
  • ½ cup white rice flour
  • ½ tablespoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon kosher salt
  • ½ teaspoon xanthan gum
  • ½ tablespoon and 1 teaspoon cinnamon
  • 2/3 cup whole milk
  • 1 extra large egg, lightly beaten
  • 1 stick, unsalted butter, melted
  • 1 cup fresh blueberries (plus more if you like to go heavy on the berries)
  • ¾ cup sugar (plus one tablespoon for topping)
  • 1 tablespoon brown sugar for topping

Preheat oven to 375 degrees.  Line muffin tines with paper liners.  Spray with PAM.

Mix flours, baking powder, baking soda, salt, xanthan gum, and cinnamon in a bowl.  Stir to make sure they combine well.

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In another bowl, combine the milk, eggs and melted butter.  Make a hole in the middle of the dry mixture, pour the wet mixture into the well and stir until just combined.  Don’t worry if the mix is lumpy.  Add the blueberries and sugar.  Stir gently to combine.

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Spoon the batter into muffin cups to fill liners  In a small bowl, mix brown sugar and remaining tablespoon of sugar.  Sprinkle on top of each of the muffins.  Bake for 20 to 22 minutes, until you can cleanly pierce with a toothpick.  Makes about a dozen.

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I Heart Thursday Nights

Posted in cooking, local food on May 28th, 2010 by Betsy – 3 Comments

I love Thursday nights.  In fact, anyone who eats dinner with me on a Thursday night, inevitably hears me remark about how much I love Thursday nights.  Why do I prefer this particular evening?  You have almost the entire week behind you and the entire weekend ahead.  What a great moment in time with many things to look forward to.

I think part of my enthusiasm for Thursday nights goes back to my life teaching at a boarding school.  Wednesday nights were my dorm duty nights so I basically worked until midnight on Wednesdays, doing sign-ins, proctoring study hall and enforcing lights out.  Having a Wednesday night like that made Thursdays even more amazing.  Also, by Thursday evening I was usually finished with athletic events for the week as well as Dean’s meetings, advisory events, and all of the other things that come with dorm life.  Glorious Thursday nights…

I savor cooking dinner on Thursday nights because I can just relax and enjoy my time with David and whoever else we have in our home.  When I came home from work yesterday, my arms full of fresh vegetables, I smiled to see David on our tiny porch smoking his pipe.  (Yes, my husband occasionally smokes a pipe.)  I joined him on the porch for awhile, chatting and enjoying the fact that it was…Thursday.  Nowhere to be, nothing to do.

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Going with the “laid back, chilled out” Thursday night theme, I roasted a bunch of vegetables for dinner, including summer squash, carrots, and onions.  I served them with sautéed yellow snow peas and red quinoa.  A perfect meal for leading into Memorial Day weekend.  So easy.  So simple.

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Simply Sauteed Snow Peas:

Snow peas are great for cooking because they can stand up to heat well and still maintain their crunch.  David likes to eat them raw, but I prefer them sautéed, with garlic.

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  • 1/2 pound snow peas, trimmed (I used yellow this time, but green are great too)
  • 2 teaspoons chopped garlic
  • 1 tablespoons olive oil
  • salt and pepper

Heat olive oil in pan on medium heat.  Add garlic and cook for a minute.  Add snow peas and sauté for about 2 minutes.  Snow peas will still be nice and crisp.  Add salt and pepper to taste.  Serve warm or at room temperature.

I hope your Memorial Day Weekend is full of relaxation, cooking, and delicious food.

April Showers Bring May Flowers

Posted in local food on May 26th, 2010 by Betsy – 1 Comment

IMG_0895 There has been no shortage of rain this year in Atlanta.  In fact, it has rained since we got here.  But I’m hopeful that we’ll start seeing the benefits from the down pours we lived through last fall and early this spring.  Flowers, vegetables and fruit galore.

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Spring is in full bloom and I couldn’t resist posting some photos of these gorgeous flowers from Crystal Organic Farm.

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Don’t they just make you want to play outside?

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From now through the end of the summer, gorgeous bouquets like this can be found at The Local Farmstand.  Isn’t nature amazing?

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Strawberries

Posted in Atlanta, local food, recipe on May 17th, 2010 by Betsy – 2 Comments

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There are many great things about living in Atlanta.  Being surrounded by Top Chef superstars and not sharing my residence with 65 teenage girls are both at the top of my list, but another benefit of being in the dirty south is that spring and summer vegetables are ready to be harvested a little bit earlier here than back up in Virginia.  I feel spoiled already having access to summer veggies, like asparagus and snow peas, so early in the season.  In the last couple of weeks I’ve even been the beneficiary of beautiful strawberries from Woodland Gardens in Winterville, Georgia.  After enjoying these bites of goodness, I don’t think I’ll ever be able to purchase strawberries in the grocery store ever again.  I had no idea that strawberries could be so fragrant.  My entire kitchen smells of this fruit when left on the counter for an afternoon.

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I could eat these strawberries by the pint.  It’s a shame they’re so pretty, only to be devoured by me.  I’ve been finding as many different ways as possible to use my strawberries. There have even been days where I’ve managed to consume them at each meal: on my cereal at breakfast, mixed with yogurt and granola at lunch, in my salad at dinner, finished off with strawberry cobbler for dessert.

Yes, I said strawberries in salad.  For people like my brother, who work hard to keep everything on their plate from touching, the following recipe might not make your mouth water at first glance, but I promise…If you haven’t tried this yet, you must.  A great side dish that will make your plate beautiful.  I’ve been using fresh arugula because the sweetness of the strawberries goes perfectly with the ‘bite’ from the arugula.  Of course the goat cheese, sunflower seeds and homemade dressing provide added flavor and texture to the salad.  The final combination creates a perfect mix of salty and sweet.

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Strawberry Arugula salad (Serves 4)

Dressing:

  • ¼ cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • Pepper

Salad:

  • Bunch of fresh arugula
  • Goat cheese
  • Sunflower seeds
  • Fresh strawberries, chopped or sliced

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Combine ingredients for dressing in a bowl and whisk.  Set aside.  On individual salad plates assemble your salad.  Use the arugula as your base and top with strawberries, clumps of goat cheese and sprinkle with sunflower seeds.  Drizzle with salad dressing.  If you want to toss all of ingredients in a large bowl, you can.  It doesn’t look as pretty but tastes just as delicious.

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I’m in Print!

Posted in Restaurants, advice, local food on May 5th, 2010 by Betsy – 7 Comments

I love writing.  Each day I try to write something, not just emails or incessant lists, but something with more substance.  It’s never brilliant or earth shattering, but each day I return to my computer, ready to write something new, not always sure in which direction I’m going.  Even when I fear I have nothing to say, I hold myself accountable to write.

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Occasionally I think to myself, “What am I doing?”  Why am I writing each day?  The answer is, I’m not totally sure what or why.  I will never pay the bills by doing this, but in my writing, I’ve discovered that I love creating, exploring and putting thoughts into words.  Two years ago, I would never have told you I love to write or even imagine that I would have a blog that receives a significant amount of my time.  This blog and my discovery of writing have been unexpected blessings of my celiac diagnosis.  Who knew that a disease would result in good things?  It does and it has.

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I’m particularly excited about my writing today because this week, my first magazine article is “hot off the presses.”  (Yes, I can be a cheesy writer too.)  My article, “Atlanta Restaurants Offer Many Options for Gluten-Free Diners” can now be found around town in Atlanta’s Finest Dining Magazine and for those of you non-Atlantans, you can check it out at this link.

I’m thrilled.  It makes me smile to see it.  It makes me want to write more.

E.L. Doctorow once said that ‘Writing is like driving a car at night. You can see only as far as your headlights, but you can make the whole trip that way.’ You don’t have to see where you’re going, you don’t have to see your destination or everything you will pass along the way. You just have to see two or three feet ahead of you. This is right up there with the best advice on writing, or life, I have ever heard.”

- from Anne Lamott’s Bird by Bird: Some Instructions on Writing & Life

Leek & Green Garlic Quinoa

Posted in cooking, local food, recipe on May 3rd, 2010 by Betsy – 5 Comments

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This year, David and I put a ban on purchasing cookbooks because we have very little space in our Atlanta apartment and we already have so many.  For the first few months, I strictly followed our self-imposed restriction, but I couldn’t resist purchasing Deborah Madison’s Local Flavors.  I love cookbooks that tell me a story.  As I flip through the pages of Madison’s Local Flavors, she takes me across the country to different farmers’ markets of all climates, shapes and sizes.  From Santa Fe, to Atlanta, to Alaska, this beautiful book transports the reader to places and seasons that allow you to connect your own local produce with delicious recipes.  The glossy pages in Local Flavors make the photos shine.  You can see every crevice and twist in each green and every seed in a sliced tomato.

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Local Flavors organizes its chapters by the type of food, as opposed to most cookbooks who separate by course.  Some of the chapters include, “Small, tender fruits,” “Roots & Tubers,” and “Eggs & Cheese at the Market.”  Doesn’t it sound amazing?  Let me tell you, it is.  If you love beautiful photos, stories and delicious recipes, you should add Local Flavors to your collection.  It’s worth splurging on this beautiful treat.

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When I go to The Local Farmstand, I look up any new produce that arrives in the index of Local Flavors to see what recipes Madison suggests.  Recently a shipment of green garlic and leeks came from the farm and as I flipped to the index, I soon found a risotto recipe using both leeks and green garlic.  Lovely.  I followed the recipe strictly the first time I made this dish, but the next week I found myself craving quinoa.  (In warmer weather, I tend to turn towards quinoa, while wanting risotto in the winter months.)  So I tweaked the recipe a bit substituting quinoa for the risotto, but stuck with leeks and green garlic.  This recipe can be a side dish or a main course.

Leek & Green Garlic Quinoa (adapted from Deborah Madison’s Local Flavors)

  • 4 medium leeks, white part only
  • 3 large heads green garlic
  • 2 tablespoons unsalted butter
  • ½ cup white wine
  • s&p
  • 1 cup quinoa, rinsed (if instructions on box say to)
  • 2 tablespoons olive oil
  • ½ cup white wine
  • 2 cups GF chicken or vegetable broth (plus extra if needed)
  • ¼ cup freshly grated parmesan cheese
  • Fresh lemon thyme (or other fresh herbs)
  • s&p

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Wash leeks well.  Make sure that you get the grit out from between each layer.  (I cut slits in the bottom to get more water in between the layers for better cleaning.)  Cut leeks in half, lengthwise, then crosswise, then into ¼ inch slices.  Finely chop the bulbs/white parts of the green garlic.

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Melt butter in a sauté pan on medium heat.  Add leeks and garlic, stir to coat.  Then add the wine and cook on medium-low heat until leeks are tender, about 10 minutes.  Season with salt and pepper.

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Meanwhile, heat olive oil in a wide pot on medium heat.  Add the quinoa and stir to coat.  Cook on medium heat, while stirring for one minute.  Add wine and let absorb, stirring occasionally.  Add broth, ½ cup at a time and cook on medium, stirring as the liquid is absorbed.  This should take about 15 minutes.  Quinoa cooks much quicker than risotto which is a plus.

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Once quinoa is cooked, transfer quinoa to pan with leeks and garlic.  Turn to medium-low heat and add parmesan cheese.  Stir and serve warm.  Enjoy!  I admit, it’s not the most colorful dish I’ve ever made.  That’s why I like to serve it as a side to accompany a plate of bright and vibrant veggies, such as roast carrots and mixed greens.

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