Even NPR is talking about going gluten free!  In this broadcast, Look Whose Going Gluten Free, they discuss a new flour blend created by French Laundry’s pastry chef, Lena Kwak and owned by the famous chef/culinary entrepreneur, Thomas Keller.  Labeled as Cup4Cup this brand is not actually used yet at French Laundry but available for purchase.  Now that a bunch of celebs are going gluten free, it’s only fitting that their becomes a high end niche in the GF market!  You can find C4C yourself at Williams-Sonoma, online and in the store.

Has anyone tried Cup4Cup yet?  Thoughts?

A couple weeks ago, Mary Stuart and I checked out Sophie’s Uptown, a sweet café in Buckhead, on Pharr Road.  This tucked away bakery/café now serves lunch, including gluten-free options.  The bakery is named after the owner’s beloved dog, Sophie, who passed away a couple of years ago.  If you’re a dog lover, Sophie’s is definitely the place for you.  Dog cupcakes, cookies, and decorations can be found throughout the store.

There are plenty of tables inside, and lots of space, so this is a great spot to meet someone for a lunch date.  The menu isn’t huge but there are definitely some good options.  I went with the gluten-free quiche, which is made with a yummy GF crust, and accompanied with a side salad.  It was the perfect lunch for a gorgeous fall afternoon.  Of course I couldn’t resist trying their huge GF brownie.  (I used good restraint and saved the other half for later.)

Check Sophie’s out for yourself and let me know what you think.

PS: Sophie’s donates 25% of profits to local animal rescue!

Sophie’s Uptown – 54 Pharr Road – Atlanta, GA – 404.812.0477

How did I not (re)discover Mellow Mushroom pizza earlier???  Of course I remember Mellow Mushroom from my college days in Charlottesville, sitting outside, after a long day of tailgating.  Nothing went better with a pitcher of beer than a Mellow Mushroom pizza and pretzels.  Mmm, just thinking about that crust and those late afternoons makes me miss college and my gluten-eating days.

While I had read that Mellow Mushroom has a gluten-free pizza, I just hadn’t made it over there yet.  What was I thinking?  One Sunday afternoon, David and I decided to head over to the Mellow Mushroom on Peachtree Road and try out the GF pizza.  Not only was the craving for pizza pulling us toward Peachtree’s Mellow Mushroom, but their flat screen TVs and the NFL Sunday Ticket.

We’ve discovered our perfect spot for watching the Redskins when they’re not on the Atlanta networks.  Mellow Mushroom was just the right place for an early Sunday dinner with four football games happening around us.

Kosmic Karma with sausage: so many toppings. I love it!

I was very pleased by the GF pizza at Mellow Mushroom.  Of course it’s not the same as the pizza I remember from my C’ville days, but it’s pretty darn good.  And, they don’t skimp on the toppings so it’s not overly bready.  I went with the Kosmic Karma pizza with sausage and it was amazing.  I can’t resist anything with pesto!  The sundried tomatoes, feta, and spinach are an awesome combination.  Since my first visit, I’ve ordered the Kosmic Karma with chicken, another good protein addition.  (Going with just the veggies is plenty of food and flavor, so don’t feel like you have to order a protein topping.)

Almost all of Mellow Mushroom’s toppings are gluten free, and our server was very knowledgeable as to which ones contained gluten.

Unfortunately, Mellow Mushroom does not currently offer gluten-free beer on their menu but hopefully if more people request GF beer, they’ll add it to their beverage list.

Will I be going back to Mellow Mushroom? Um, already have.  Thanks, Mellow Mushroom, for making a delicious GF pizza that satisfies my carb and greasy food cravings!  I’ll look forward to more Sunday afternoons with you.  You can also call ahead and order takeout too.  Another great option for an easy Sunday dinner! The Vinings location also sells gluten-free pizzas, if that’s closer to your neck of the woods.

Note: I found that reheating the GF pizza worked best in the oven, not in the microwave.  The pizza returns to its normal state in the oven, but is not so good in the microwave.

Mellow Mushroom – 1770 Peachtree Street NW – Atlanta, GA, 30309 – 404.687.4766

Last week, my brother and his family came to ATL for a visit.  We had the best time showing off our city to Rob, Alden, and my two nephews, Pete and Chip.  Of course we shared many of our favorite restaurants with them too!

Time in the backyard with Rob, Pete and Chip

Some of the highlights of the weekend included, homemade pancakes, Taqueria del Sol, Mellow Mushroom, Star Provisions, YEAH Burger, the Georgia Aquarium, and lots of playing outside.

Chip waiting for lunch at Taqueria

Chip with his new football

Sweet Pete!

On Saturday night, my sweet friend, Michelle, offered to baby sit for Pete and Chip so we adults decided to have a night on the town.  We took Rob and Alden to Decatur to see a different part of the Atlanta area.  After a drink at Iberian Pig, we headed over to one of our new favorite restaurants, Leon’s Full Service.

Night out in Decatur

In the last couple of months, David and I’ve been looking for any excuse to go to Leon’s.  We absolutely love their French Fries and dipping sauces that accompany them.  Fortunately you can order multiple sauces because David and I can’t agree on which one we like the best.  (I’m a sucker for the curry and David loves the smoked tomato mayo.)  Leon’s uses a dedicated fryer for their fries so you don’t have to worry about contamination.  Since we’ve discovered Leon’s, we’ve always gotten great service and delicious food.  Don’t be discouraged by the bustle and busy-ness of the restaurant when you walk in: you will be well taken care of from the moment you put your name on the wait list. (PS: Leon’s doesn’t take reservations.)

Best fries in ATL

...And the dipping sauces (yes, we ordered 6!)

Our waiters have always been well aware of the gluten-free options on the menu and I always feel like I have lots of choices.  Even though the restaurant is always full of people, I get great attention from servers and I don’t feel rushed to make my decision. On our most recent visit, however, we learned that the folks at Leon’s have now made a gluten-free menu for their customers.  Now I have even more reason to go to Leon’s!  It’s a good thing we don’t live closer to Leon’s because I would eat there all time!

Leon's GF Menu!

If you haven’t been yet, you must go to Leon’s.  The menu has both casual/light fare as well as fancier entrees.  And they highlight seasonal, fresh ingredients from local farms.  Gotta love that!

Gluten-Free Highlights on Leon’s Menu*:

• French fries with masaman curry & smoked tomato mayo
• Grilled pork chop, field peas & greens, carolina gold bbq, red cabbage chow chow
• Pan roasted domestic snapper baby bok choi, masaman curry butternut squash, lime-mint butter, toasted cashew

Always so sad when the fries are gone

Oh, and make sure to hang out at the bar before you get seated.  The mixologists at the bar are fabulous and they create all kinds of seasonal beverages.

*The menu changes seasonally so expect to find new items when you go (except, of course, the fries).

Leon’s Full Service – 131 E Ponce de Leon Ave – Decatur, Georgia – 404.687.0500

It’s almost that time…the Atlanta Gluten-Free Expo, one of my favorite events in our area, is happening on Saturday, October 22^nd.

This will be my third trip to the expo and I can’t wait for a morning of indulgent eating, with no worries about contamination.  It’s the one time of the year that I can literally eat everything in the room.  Nothing’s off limits!  Check out what I had to say about the 2009 and 2010 GF Expos by clicking here and here.

A shot from last year's Gluten-Free Expo

So here are the deets: From 9:00 to 2:00 on Saturday, October 22^nd, come to the Hilton Hotel in Norcross, GA, to indulge in many glute-free items.  Cost of admission is $10 and children under 12 are free.  This great event is hosted by the Gluten Intolerance Group (GIG) and organized by gluten-free expert extraordinaire, Jennifer Harris.  For more information on the day’s speakers and events, click here.

Hope to see my fellow Atlantans on the 22^nd!  What are some of your favorites from last year?

Check out this article in the NY Post, entitled, “The City’s New Psychosis: Gluten!” It raises some interesting points about the gluten-free diet and how many folks are adopting this diet, even without a celiac or allergy diagnosis.  The article even mentions my favorite GF bakery, Tu-Lu’s Bakery.

After you read the article, let me know what you think.  Is it bad for GF to be trendy like Tom’s?  Or does the expansion of the GF world help promote awareness?

PS: Have you seen, New Girl, the new show in Fox’s Tuesday night line up?  Well, David and I think it’s pretty hysterical so you should check it out.  AND, this article mentions that the show’s star, Zooey Deschanel, is gluten free.  Another GF celeb…Is it getting too trendy?

You may have seen American Gra-Frutti at your Atlanta Whole Foods or perhaps at a Braves game, in the gluten-free concession stand.

Did you know they’re a local, Atlanta company?

Did you know they are a 100% gluten-free bakery?

Did you know they make a variety of vegan treats?

Well, now you know!  You should check American Gra-Frutti’s website out and learn more.  Recently, they sent me a bunch of treats that I’ve been thoroughly enjoying.  And the ones I can’t yet get to, like a loaf of bread, I just stuck in the freezer for a later date.

This isn’t your typical bakery folks…sure, they have cupcakes, breads, and muffins but just wait, there’s more.  American Gra-Frutti makes two of my favorite items that I have not had since I was diagnosed with celiac FOUR years ago!

#1: Cheese straws: If you grew up in Virginia, like me, or anywhere in the south, you probably share my love for cheese straws.  I freakin’ love cheese straws.  They remind me of the holidays, of the gift baskets my parents always received from their students, and of course, they remind me of cocktail time.  American Gra’Frutti’s cheese straw crackers are so good, I had to keep a close watch on them because David wanted to devour every single one of them from the moment the package was opened.  They’re that good.  Perfectly cheesy, crispy and with a spicy kick.  Just the way I remember them.  And reasonably priced!

#2: Graham crackers: These crispy, sweet treats can be enjoyed a variety of ways (peanut butter and nutella?) but they are best when used for the sandwich of a s’more.  Since we got our package of graham crackers, David and I have started making s’mores all the time.  They’re the perfect dessert, especially now that we’re heading into the cool weather months.  We’ve been cheating a little and just heating up our marshmallows over the grill.  Still delicious!  American Gra-Frutti’s graham crackers hold together perfectly with s’mores, and yes, you can fit two jumbo marshmallows between two of them.

You can order American Gra-Frutti through their website or at the Buckhead Whole Foods.  Where else have you found these treats?

Next time I’ve got my eyes on the carrot cake!  Thank you, American Gra-Frutti for safely making delicious gluten-free food.

PS: Their flat bread with hummus is currently my favorite afternoon snack…

Last night David and I had a date night at No. 246 in Decatur.  This new, Italian-inspired restaurant is owned by the same folks that own the Westside’s JCT Kitchen.  I love the décor inside No. 246, but similar to its sister restaurant, No. 246 is quite loud inside.  (Translation: I won’t be taking my parents here the next time they’re in town.)  The service was great at No. 246, as we felt like we got really good attention from our server.  She was very communicative with us and answered all of our questions.

Normally I wouldn’t be eager to spend date night at an Italian restaurant but No. 246 is now offering gluten-free pasta.  This corn based spaghetti can be served with any of their pasta options that are naturally gluten free.  I enjoyed their Trofie pasta, which is a Bolognese style sauce with chicken liver, pork and beef.  And parmesan!  Yummy!  (Don’t be intimidated by the chicken liver.  There’s nothing to be scared of, I promise!)

Another reason why I love No. 246 is that you can order a “half portion” (which is still quite generous) for about half the price.  I also ordered their arugula salad with lemon-anchovy vinaigrette and shaved parmesan cheese.  The arugula had a nice bite to it but it wasn’t dominating, as arugula sometimes can be.  Other GF options at No. 246 are some of their “Plates” and other salads and soups.

No. 246 is named after the original plot of land where the restaurant sits. (Of course all I can think of is the line from Les Mis, "No, 2-4-6-0-1!"

I highly recommend No. 246 to gluten eaters and gluten freers.  It’s quite a hot spot right now for Atlantans and they don’t take reservations so plan on enjoying a drink at the bar if you go on a weekend night.  We dined at No. 246 on a Tuesday night and didn’t have any wait at all.

Enjoy!  Have any of you been yet?  Let’s support this local spot that’s making efforts to accommodate gluten-free diners!

PS: Their pizzas looked a-mazing!  Maybe someday they’ll be gluten free too…

No. 246

129 E Ponce de Leon Ave
Decatur, GA 30030

While I’m always up for a fancy dinner, there are times where you want to preserve your wallet and just don’t feel like getting dressed up.  Earlier in the summer, I gave you my Top 5 Atlanta splurge restaurants.  So I thought I’d share with you my favorite casual spots around town.

MetroFresh: A devoted subscriber to their daily menu, I love learning what’s going on in MetroFresh world.  MetroFresh labels all of their dishes that are gluten-free, dairy free, etc. making it easy to navigate and I can know exactly what’s available for me.  MetroFresh now also serves GF muffins each week that are delicious.  Try their new location in the Atlanta Botanical Garden.  At this location they don’t list the specific GF items but you can ask someone working there and they will help you out.

A GF muffin at MetroFresh

Soup & squash salad at MetroFresh

Taqueria del Sol: While you want to avoid the chips at Taqueria (as they’re fried in the same fryer with breaded items), there are still many options for you.  In fact, you can even order corn tortillas to dip in guac and salsa so you don’t have to totally miss out.  I love their Memphis taco and their veggie taco (with corn tacos, of course).  Yummy, but just prepare to wait in line for a little while.

Tacos at Taqueria

Yeah Burger: One of my “go to” weeknight dinner places when meeting a friend or having a laid back date night, I’ll go here forever, as long as they have the “gluten-free 50-50.”  (Yes, that’s right: a glorious basket filled half with onion rings and half with French fries.)  Recently, YEAH has changed their GF bun from Pure Knead to Rudi’s.  I’m not thrilled about this switcheroo and might go bunless now but I still consider YEAH a favorite because of the fries and onion rings.  Oh, and the YEAH sauce is a-mazing for dipping.

Fuego Mundo: I don’t get to Fuego as much as I’d like, but I heart their black bean quinoa and plantains.  So yummy.  Basically their entire menu is GF so you don’t have to worry at all about contamination.

Bhojanic: Thanks to Mary Stuart, David and I have finally found an Indian place in Atlanta that we love.  Reasonably priced, these dishes have quite a kick and there are many gluten-free options.  The staff is very knowledgeable about their GF items.

What are your favorite places in ATL for a laid back dinner?

Recently I had the opportunity, through the Atlanta Gluten-Free Dinner Club, to sample some of Gigi’s Cupcakes’ gluten-free treats.  The Gigi’s at the Forum, in Norcross, makes gluten-free cupcakes every Tuesday and Thursday.  On those days they always have chocolate cupcakes with chocolate frosting, vanilla cake with vanilla frosting and spice with cream cheese frosting.  Delicious!

Yours truly in front of Gigi's

While Gigi’s is not a dedicated gluten-free bakery, they use precaution to avoid contamination.  In fact, on Tuesdays and Thursdays they start baking early so to prepare the GF cupcakes before they make their glutenous cupcakes.

A few Tuesdays ago, Jen (a fellow gluten-freer) and I hopped in the car and made the trek to Norcross.  This was my first ever visit to Norcross (besides my lacrosse team playing Wesleyan) but it was worth the venture OTP.  (Since it is a bit of a trek for those of us that live closer to downtown, I would call ahead, just to make sure they have GF cupcakes on that day.)

These cupcakes were absolutely delicious and the crew at Gigi’s made a bunch of different varieties, beyond just the typical vanilla and chocolate.  Jen and I savored every bite of out THREE cupcakes…

Salted Caramel

Peanut Butter Cup

Birthday Cake

And I got two for the road, chocolate and vanilla…

Gigi’s cupcakes are a sweet tooth’s dream!  Amazing icing and delicious cake.  I know that cupcakes are trendy right now but I do think they’re so much more fun than cake.  For indecisive people like me, you can try multiple varieties!

PS: When we got married 7 years ago (!!!!!!!) we had cupcakes, instead of wedding cake.  I guess we were way ahead of the trend!  So cupcakes always have a special place in my heart.

Not every Gigi’s makes gluten-free cupcakes but if there’s one in your area, I suggest calling and seeing if they do.  If they don’t, you should highly suggest it.  Of course they will need to take precaution when  making them in order to avoid contamination.

There’s always room for dessert!

Gigi’s Cupcakes – 4880 Peachtree Corners Circle Ste 1130, Norcross, GA