The first trimester of pregnancy can be a little rough.  At least it was for me.  That’s what I get for thinking morning sickness doesn’t really exist.  I had to learn the hard way that yes, in fact morning sickness is real.  As you know from my last three years of posts, I love vegetables, whole grains, freshly baked desserts, and fresh food.  During my first 16 weeks of pregnancy, however, my routine eating habits were thrown out the window, due to constant nausea, exhaustion and a general apathy towards cooking.

Most of the foods one “craves” during morning sickness tend to be bread, crackers, and other gluten-filled items.  With my new taste buds, I had to entirely rethink my trips to the grocery store and alter my grocery lists.

Here’s a list of what I semi-successfully ate for the first 16 weeks of morning sickness:

Udi’s plain bagels and cream cheese: Normally I’m a cereal girl but Baby Metcalf did not appreciate my morning cereal routine.  Fortunately, I found a good substitute.  Udi’s bagels taste so similar to the real thing.  Toasted, they are delicious with cream cheese.  I think I’ve had at least one every day for the last four months.  I even traveled with my own bagel stash over Christmas.

Chik-fil-a French fries: Chik-Fil-A uses a separate fryer for the fries so I don’t have to worry about contamination.  Their waffle fries are delicious and could serve as an entire meal for me.  Warning: don’t try to steal any off my tray.  (David learned this the hard way.)

Ruffles potato chips: How did I not know before how darn good these chips are?  Deliciously salty, with amazing texture I’ve been converted from kettle cooked to ruffle.  I don’t know if I’ll ever go back.

Lucy’s Cookies: These were the only sweet thing I had any desire to eat besides fruity candy during my first trimester.  I think I liked them because they weren’t too sweet and I could nibble on them throughout the day.  I bought the variety pack on amazon on a very regular basis.

Mike & Ikes: I normally enjoy all things minty: brushing my teeth, chewing gum or enjoying a mint.  Well, mint flavored anything just made me throw up so I resorted to Mike & Ike’s to get bad tastes out of my mouth.  I know.  It’s disgusting.

Spaghetti: I couldn’t eat bagels and chips for every meal so I found that my body really liked spaghetti.  (Thanks to my sister-in-law, Heidi, for that suggestion!)

Canada Dry Ginger Ale: No longer did I want a glass of cabernet at the end of a long day but a fizzy, sugary soda to ease my stomach.  Canada Dry is definitely gluten free.  I’ve had mixed findings in researching other brands.

Fruit: This was the one healthy thing that I could eat.  I loved blueberries, strawberries, pineapple and grapes.  I also drank a lot of orange juice which I’ve never been a big fan of before. (I would get the OJ with extra calcium since I wasn’t really getting it anywhere else.)

The good news is that everyone is right: morning sickness goes away.  I’m thrilled to be (sort of) back to my old ways.  I’m still not cooking up a storm in the kitchen, and I find myself toasting a bagel every morning for breakfast but I have had salad in the last week.  Baby steps, right?

For those of you gluten-free moms out there: what did you eat when you were battling morning sickness.  I never found a gluten-free cracker that tasted good to me.  I tried Glutinos for awhile but got tired of them.  Would love your thoughts.

Hi Friends!  Hope the new year is treating you well.  Life has been busy for us, hence the absence of posts.  I wanted to share with you a little news.  (Hopefully this explains my lack of posts a little better.)

Needless to say, we’re very excited about 2012!

This year was quite a year for me.  Lots of travel, adventure and really calling Atlanta home.  There are many highlights so I thought I’d take a little walk down memory lane (clearly in no particular order)…

Bachelor Brad won, and broke, Emily’s heart.

Richard Blais brought home the “W” in Top Chef All-Stars

Articles published on my travel tips for Wyoming/Montana, Washington, D.C. and Charlottesville

Surviving an earthquake and tsunami in Japan, while also getting to spend such a special time with my brother, sister-in-law and nephews.  (I really wouldn’t take back the trip, even if I could.  I promise.)

Dinner at Bacchanalia…always makes the highlight list!

An amazing trip to NYC full of gluten-free yumminess.

Ashley lived up to expectations as a disappointing Bachelorette (but we still watched)!

Rice Krispies went gluten free!

A trip to Nashville to meet my new niece, Anna

A week in Laguna Beach with the love of my life…so awesome.

Rob, Alden and boys visit us in Atlanta

Filming a “Sizzle-Reel” for a TV show pilot in Vail, Colorado

Wow!  What a year!  While it’s sad to say goodbye to 2011, there are many good things to come in 2012.  Thanks for all of your support and continuing to read Gluten Freedom.  Apologies for nearly two months of being MIA.  Let’s just say I needed a little rest…

Hi Readers!  I must apologize for being MIA for way too long.  It’s been a busy time of year here and I really hope 2012 involves more time for blogging.  In the meantime, I wanted to tell you about a great opportunity to give!

The holiday season is the perfect time for you to give back to the community.

In the spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for a great gluten-free cause.

This week only, giving just $2 of your hard-earned money will go toward providing scholarships for children to attend a gluten-free summer camp hosted by the Celiac Disease Foundation (CDF) next summer in Southern California.

But this week, donating $2 doesn’t mean you’re just donating $2…

This week through Sunday, December 25, Gluten-Free Saver has partnered with Van’s Natural Foods to raise money to send children to next summer’s CDF-sponsored summer camp, and Van’s is matching all donations up to $1,000!

The goal is to raise $2,000 – and when you donate $2, you’re really contributing $4.

You can read more about the fundraiser here: www.glutenfreesaver.com.

The summer camp will be held in San Bernardino in Southern California from July 30 to August 3, 2012, and it’s open to all 7-15 year old gluten intolerant and gluten-sensitive children – not just those diagnosed with celiac disease.

Sure, receiving gifts this time of year is always fun, but the feeling of knowing that your generous donation of just $2 can bring a tremendous amount of joy to a young child… well, now that’s priceless.

Please help reach the goal of donating $2,000 to the Celiac Disease Foundation this week. Every $2 helps.

YES! I want to help send a child to a gluten-free summer camp and donate $2 right now!

P.S. 100% of all donations will go directly to CDF.

P.P.S. If you’re feeling extra generous this holiday season, you aren’t limited to donating just $2 – you can give as much money as your heart desires!

Life has been busy. Good busy. David and I’ve been traveling a lot the last few weekends, enjoying the beauty of fall, all over the country. Our first weekend away took us to Charlottesville, Virginia, one of our favorite places in the world.

Fall in Charlottesville is pretty hard to beat

Thomas Jefferson's Monticello

We spent the weekend reading, walking around grounds, and we even made a visit to Monticello, the home of Mr. Jefferson. I’m embarrassed to admit that neither of us had been to Monticello since our senior years of high school. It was definitely worth the trip!

The gardens at Monticello

The following weekend we headed to Vail, Colorado. This trip was a bit more work than play. We stayed at the Westin Beaver Creek and enjoyed the gluten-free pasta on their menu. Delicious! (They also have GF pizzas available too.) While in Vail I filmed a “sizzle reel’ for a potential travel show. This was quite an experience, as I’ve never been on camera before. I will say, it did help that I taught for five years, so am used to having an audience. I won’t have much more information on the show until spring but the hope is that Food Network or Travel Channel will pick it up. I’ve got to admit, it was pretty hysterical to be referred to as “The Talent” all weekend. Stay tuned…

Not many photos from the weekend, but here's one.

For the shoot, I did all kinds of fun fall activities (zip line, ice skating, shopping, etc.) and of course some delicious dining! The highlight for me was interviewing Kelly Liken, chef and owner of Restaurant Kelly Liken in Vail. I tend to be star struck by chefs and I was particularly impressed by Kelly’s finesse on camera and ease with which she answered questions. (Perhaps Kelly’s comfort in front of the camera comes from being a finalist on Top Chef DC and competing in Iron Chef.) She also made me some delicious, gluten-free food to try. Restaurant Kelly Liken takes very seriously food allergies and special food needs. They don’t label items as “gluten free” on the menu because they are extremely accommodating to all diners and willing to tweak a dish so to fit the needs of the customer. It was truly a pleasure to interview Kelly and get to know her.

I’ve got more to share with you about our travels, dining and fall adventures, but wanted to give you the quick update! I can’t believe Thanksgiving’s exactly a week away. I’ve barely even begun to think about it.

Figo is one of my favorite casual Atlanta spots and I think they have one of the best GF pastas around!  Their gluten-free fusili pasta can be mixed with any of their sauces for a delicious gluten-free meal.

Last week, Figo added a new item to their gluten-free menu: the gluten-free meatball!  Made with rice flour and rice, instead of bread, Figo’s Gluten-Free Maria Meatball also includes a yummy mix of ground beef sirloin, carrots, onions, celery, potatoes, parmesan cheese and an herb & spice blend.

If you don’t feel like pasta, think about trying one or two of their meatballs with a salad to add protein to your meal.

The new GF Maria meatball will be offered at all seven of Figo’s locations so check their website for the restaurant closest to you.  You might have already gotten a sneak peak of the meatball at the Atlanta Gluten-Free Vendor Fair a few weeks back.

I can only hide my love of reality TV for so long.  I know, it’s shameful but I just can’t help it.  Last week, Bravo started its new season of Top Chef, and this time they’re filming in Texas.  As you know, Top Chef is one of my favorite shows, but I just wasn’t into it last week.  Starting out with 29 chefs, and only giving our 16 chef jackets makes for quite an anti-climatic premier, especially when you don’t even see everyone cook on the first episode.

I’m not a quitter though, so I won’t give up on the season yet!  Read what the AJC’s talented and witty Jon Watson had to say about the first episode:“Top Chef Texas Recap: Trimming the fat, part umlaut”

Have you noticed that food trucks are all the rage in ATL?  Well, they are!  Sadly, many of the food trucks serve greasy sandwich type meals that don’t meet the needs of gluten-free diners.  BUT, I’ve discovered a food truck with plenty of GF options!  One of my new favorite things that’s uniquely local to Atlanta is Honeysuckle Gelato.  Native Atlantan, Wes Jones, decided to drop his regular job and start Honeysuckle Gelato with two of his buddies.  I, for one, am very thankful for his decision!  You can find his delicious gelato by following his stylish teal food truck.

Many of Honeysuckle’s flavors are naturally gluten free and so delicious.  Creamy, yummy and overflowing with natural ingredients, not a bunch of chemicals and artificial flavorings.  You might have seen Wes and Honeysuckle at the most recent gluten-free vendor fair.  If you were lucky enough, you tried his ridiculously amazing Salted Caramel flavor.  It is truly divine.  The salty-sweet flavors blend perfectly together and it’s the ideal evening treat!  If salted caramel doesn’t sound delicious to you, what about peanut butter honey or ginger molasses?  Go to their website to see more of Honeysuckle’s signature flavors.

Honeysuckle Gelato at the GF Vendor Fair

Honeysuckle also offers sorbets which are naturally gluten free and dairy free so there’s something for everyone!  Many of their flavors are naturally GF.  Mmm, chocolate mint or watermelon sorbet, anyone? Check out this southern inspired gelato for yourself!

Don't miss the Honeysuckle food truck!

Recently I asked Wes a few questions about himself and his new business.  Here’s what he had to say:

Gluten Freedom: Are you a native Atlantan?

Wes: Yes, I am.

Gluten Freedom: What do you love about Atlanta?

Wes: My wonderful friends and family and the amazing food! What are your favorite eats in Atlanta? That’s a tough one because there are so many great choices. Hal’s is usually up there and Fox Brothers has been a frequented place recently.  Other than that, anywhere in Decatur.

Gluten Freedom: How did you get interested in gelato?

Wes: My business partner, Jackson Smith, was making gelato in NYC at Il Laboratorio del Gelato and we first kicked the idea around of starting a gelato place here in Atlanta as a joke and before long we had talked ourselves into actually doing it.

Gluten Freedom: Where does one purchase a food truck?

Wes: The same place you purchase everything else…the internet.  We actually found our truck on eBay.  It was a New Orleans Shaved Ice Truck in a small town in Alabama.  We thought it looked cool so we convinced the people to take it off eBay for a couple days so we could come look at it.

Gluten Freedom: Where does the name Honeysuckle come from?

Wes: We we’re having a hard time coming up with something we liked that was catchy, southern and sweet all in one until Jackson had an epiphany. He called me up and said “I got it!! Honeysuckle!”  Before I had time to argue he hung up the phone.  Lucky for me, I loved it and it stuck.

Gluten Freedom: What’s your favorite GF flavor?

Wes: It changes weekly as we make awesome new flavors, but “Dock of the Bay”, our Sea-Salted Caramel, was my first love and I always feel guilty when I name a flavor other that.

Gluten Freedom: Where can we find Honeysuckle?

Wes: That’s the beauty of having a food truck – you can find us all over town! We post our schedule here - http://www.honeysucklegelato.com/contact-us/ – and we also tweet our daily menu and locations at @honeysuckleatl.  Our goal is to be in some specialty stores and select grocery stores in the area next spring so keep an eye out for us!

Thanks, Wes, for taking the time to answer my questions!  I hope everyone will check Honeysuckle’s website to find a location nearest you!  This is not just another ice cream place, I promise.



Urban Pl8 & Scoutmob!  Click here to get your Scoutmob for Urban Pl8.  This is one of my favorite spots on the Westside and their menu is almost entirely gluten free.  Make sure to tell your server that you’re gluten free so they know to make you the GF version of the dish.

Most recently, I went for brunch and got an amazing egg scramble, with a side of roasted sweet potatoes and GF toast!  Awesome.  Please support this local business that works hard to make delicious gluten-free food.  And paleo friendly too!

Some of my favorites on the menu:

• Kale chips (don’t knock ‘em ‘til you try them!)
• Grilled harissa chicken tangine (ask them for some toasted GF bread to dip in the amazing sauce!)
• Paleo coconut shrimp

Yum!  I also love their mixed green salad with chicken and a side of sweet potatoes.  Sounds simple but they make it so good.

Now that I’m back at work for the school year, my reading list is a little shorter than those summer months with endless reading time.  Here are my three fall reads, all of which I recommend!  (No, really I promise I’m reading Anna Karenina next!)

Nothing to Envy: Ordinary Lives in North Korea, Barbara Demick: This nonfiction book tells the story of individuals born in North Korea, who ultimately defected to South Korea.  Even though I’ve studied North Korea before, Nothing to Envy brough a personal touch to history and truly exposed just how desolate life is in North Korea, and has been for the past half century.  The propaganda, brainwashing and control the North Korean government has over its citizens is inexcusable and it’s heartbreaking to read.  Author, Barbara Demick clearly developed relationships with the subjects of her book and hours upon hourslistening to their stories and testimonies.  I find history to be much more personal and understandable when told through individual’s stories.  Demick does a great job sharing these stories with her audience.

State of Wonder, Ann Patchett: I loved Ann Patchett’s Bel Canto, but didn’t love her previous novel, Run. My sister-in-law, Alden, raved about State of Wonder, which was published this summer, and she was right.  This fiction story tells the tale of Dr. Marina Singh, who is sent to the Amazon to search for a missing doctor, Dr. Swenson, who has been researching a plant that is believed to extend women’s child bearing age.  Dr. Singh also ventures to South America to find out more about the recent death of her co-worker.  State of Wonder is a great read, that beautifully weaves together characters and shares a story with many different layers and emotions.  A must read!  Fiction at it’s best.  This ones at the top of my “Favorites” list for 2011.

Cocktail Hour Under the Tree of Forgetfulness, Alexandra Fuller: One of my all-time favorite books is Alexandra Fuller’s Don’t Let’s Go to the Dogs Tonight. I even used to offer it as extra credit for my World History students.  Fuller, who has a gift for hilarity and poignancy in her writing, has chosen to focus on her mom’s (Nicola Fuller) story in her newest book.  Fuller grew up in Rhodesia, during a turbulent time in the nation’s history, while her mom’s childhood was spent in Kenya.  Her family epitomizes the colonial (British) farmer trying to live off the land in a nation where they are a minority.  Fuller beautifully illustrates her mom’s unusual childhood, from her best friend, Stephen Foster (who’s a monkey) to her humorous experiences at Catholic school.  Nicola’s adulthood is full of much geographic bouncing around, heartache, and even madness.  My favorite lines of the book involve her mom referring to “that awful book” Fuller wrote.  (She must be a good sport to have her life exposed in her daughter’s books!)